MONDAY MUSINGS...

Monday, 12 November 2012




It has taken me a long time to appreciate how important my
meditation practice is to me...
I am beginning after years of practice to experience
the benefit of sitting in quiet
MEDITATION





For me, yoga is about being
GENTLE WITH YOURSELF
it's not about being able to stand on your head or
having the ability to put your leg behind your head...as fabulous
as that is...
it is about being
STILL
and it is about the
BREATH







It is the practice of
COMPASSION
and
GRACE








It is a discipline; a way of refining myself...
a spiritual path...




Namaste...
















8 comments:

Chandlers Candles said...

I feel calmer just reading this post....thank you Catherine x

Leslie said...

Hi Catherine :)

You are right on this.. it's about calming the mind and being gentle, carefully stretching and twisting. Sometimes I get in a class with a very competitive group (do you know what I mean? :) xx leslie

Catherine Robinson said...

Leslie...yes, I do ;-)
xx

Chicatanyage said...

I do love my yoga class luckily we are non competitive and do lots of stretching. I took up a breathing meditation about a year ago. I do 20 mins a day and really finds that it enables me to be calmer. I seem to have inherited my families worry gene.

A Well Styled Life said...

My meditation practice is crucial to me. I need to make more time for yoga in my life. Lovely Catherine. Thank you.
Jennifer

Castles Crowns and Cottages said...

YES YES YES. Oh inspiring for me on this new day my dear! Anita

The Snowdrop Project said...

Hi Catherine,
Beautiful.
I am a recent convert to yoga. I would love to expand the meditation side. It's something I definitely need to work on.
Hope you have a lovely day,
Liz x

Anya adores ☆ said...

Dear Catherine - i would love to be able to meditate and relax into my core. Unfortunately I am a little bit hectic most days :)) One day I'll have a go,
Happy day sweets
Ax

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