It has taken me a long time to appreciate how important my
meditation practice is to me...
I am beginning after years of practice to experience
the benefit of sitting in quiet
For me, yoga is about being
GENTLE WITH YOURSELF
it's not about being able to stand on your head or
having the ability to put your leg behind your head...as fabulous
as that is...
it is about being
and it is about the
It is the practice of
It is a discipline; a way of refining myself...
a spiritual path...