Yoga is such an important part of my life...it is a passion...my practice allows me to see things through a calmer mind...it is a discipline that I treasure and need...I have a heart that can race through thoughts and feelings and a mind that can worry endlessly....it has taken me many years to get where I am now and I feel I've only just begun to see the beauty and power of this philosophy.
It creates a better life, we refine ourselves... it is a self discovery that can be attained through
practice, practice and more practice...
Yoga is a light which, once lit, will never dim. The better your practice, the brighter the flame.
B.K.S. Iyengar Indian Guru and founder of Iyengar yoga died today aged 95 he wrote many books but it is his book Light on Life...the yoga journey to wholeness and inner peace that began my love of yoga.